【Sports News】:Sports体育新闻,足球Football News,篮球News,羽毛球拍品牌选择什么牌子好哪个牌子质量好。

打羽毛球的10大好处_羽毛球新闻

作者 : xiangzi | 分类 : 体育知识问答 | 更新时间:2020-12-06 08:31:42


打羽毛球的好处

打羽毛球嘛,就是全身运动。
增强你的耐力和体力。
因为曾经在相关的羽毛球杂志上有这样的一则报道说,打一场羽毛球就相当于是进行了马拉松。可能你会觉得奇怪,真正比较起来的话,网球的场地比羽毛球大,跑动距离和路程肯定也比羽毛球的要多,可是这样的理解是错误的。因为羽毛球的回合比网球多的多,在一些技术(特别是步伐)的处理上远远多于网球。所以嘛,一般打羽毛球的人,让他去跑长跑不会有太大问题。
增强你的爆发力。
爆发力主要是手臂的前臂和小腿。因为羽毛球这项运动对进攻也是很有要求的,杀球、起跳、封网等等动作都需要一定的爆发力。

这两点是我觉得最主要的好处。其他的比如肢体协调性、肌肉有结实感,对小孩来说可以有助长个子,动脑力,而且打羽毛球也是可以提升气质的,这个是真的,不信你去看看中国羽毛球队的选手们,都是威风凛凛的。

但是至于减肥的话,我觉得羽毛球并不能起到什么太大作用,最多出点汗燃烧点脂肪。因为前面说过打羽毛球会使肌肉变结实,男生嘛有肌肉当然好看,女生有肌肉就.....只能说是维持身材还可以吧。
哦,对了,我曾经遇到过一个大叔,是做老板的,他说他以前胆固醇偏高很严重,但是经过几年打羽毛球下来,胆固醇明显降低了,而且开始向正常指标靠拢。这个也是一个好处。呵呵。

另一些,就是希望LZ在亲身体验的时候感受打羽毛球的好处了。

打羽毛球的好处 英文版

I like badminton very much. Because playing badminton have many advantages. It is lots of fun and players with even a moderate amount of skill can jump right in and enjoy not only the social aspects of team play but also the fantastic health benefits of a great cardiovascular workout. Exception, it can let us keep healthy; it can let us be feeling exciting, it can let us be happier; it can let us be flexible; it can let us increase stamina, attention and action ability; it can cultivate volition; it can let us get them out of trouble; and it is a very good way to keep fit and from which I gain a large amount of fun. Additionally, Badminton is a physical demanding game, and it is mentally challenging as well. In mixed doubles, teamwork is the key in forming a formidable partnership.
I play badminton. I think it is a great sport that makes you meet loads of new people and enjoy yourself at the same time, and it’s good for my eyes、feet and body.

Once players have mastered these basic strokes, they can hit the shuttlecock from and to any part of the court, powerfully and softly as required. Beyond the basics, however, badminton offers rich potential for advanced stroke skills that provide a competitive advantage. Because badminton players have to cover a short distance as quickly as possible, the purpose of many advanced strokes is to deceive the opponent, so that either he is tricked into believing that a different stroke is being played, or he is forced to delay his movement until he actually sees the shuttle's direction. "Deception" in badminton is often used in both of these senses. When a player is genuinely deceived, he will often lose the point immediately because he cannot change his direction quickly enough to reach the shuttlecock. Experienced players will be aware of the trick and cautious not to move too early, but the attempted deception is still useful because it forces the opponent to delay his movement slightly. Against weaker players whose intended strokes are obvious, an experienced player will move before the shuttlecock has been hit, anticipating the stroke to gain an advantage.

打羽毛球又什么好处

羽毛球是一项老少皆宜的有氧运动,经常打羽毛球对身体有三大好处:

1、羽毛球运动可增加能量消耗
羽毛球运动的总能耗与持续时间有重要关系。人体在运动中消耗的能量,可为静坐的几倍到几十倍。有研究表明,长期规律的运动,可提高安静状态下的基础代谢率。所以,在你选择了打羽毛球后,就要坚持隔日进行一小时以上的锻练。
2、羽毛球运动可促进脂肪分解,减少其合成
脂肪是主要氧化供能物质,因此长时间在有氧情况下进行羽毛球运动,消耗脂肪自然不在话下。另外,运动还会使胰岛素分泌减少,从而抑制体内脂肪的合成。因为最低体脂量应与良好的健康相协调,所以在进行羽毛球运动时,球友们一定要注意对自己运动强度和时间的控制。
3、羽毛球运动可以减少体脂,改善身体成分组成
长期进行羽毛球项目的锻炼,尤其是中小强度的运动量,可使人的瘦体重(瘦体重=体重-脂肪重量)增加,优秀运动员的体脂低于常人即可证明这一点。

不过值得注意的是,打羽毛球要注意掌握正确姿势,长期以错误的姿势打球,很容易造成运动损伤。如羽毛球比赛中最为常见的大力扣杀时肘内侧韧带拉伤,就是由于杀球时肘关节低于肩关节造成的。因此练习羽毛球最好在专业教练的指导下进行。此外,要选择合适的场地和运动鞋,做好充分的准备活动。

打羽毛球,对锻炼身体有什么好处?

打羽毛球的好处:
(1)经常需要大口吸入氧气,特别是多拍对打,互相调动之后,有利于加大肺活量。
(2)经常有爆发性及多变的动作,增加灵活性及心脏和关节的适应能力。
(3)步伐要有序,手脚要配合,增加你的协调性。
(4)经常接扣杀球多变球,以及顾及搭档的位置打法,培养灵活性及眼观六路耳听八方的能力。
(5)容易培养温情,嬉戏调笑,切磋技艺,卿卿我我,这就是为什么羽球场上这么多对情侣的原因。
(6)要费钱。培养健康花钱,不把钱花在吃喝嫖赌上,而且羽毛球其损耗速度也较快可以大大提高国民消费水平促进国民经济增长。
(7)争强好胜,培养你不达目的不罢休,勇往直前的好素质。
(8)老少强弱皆宜,打不动少打点儿。对手强,可以学习。势均力敌,打的痛快。对手弱,可以练落点,技巧,打到对方可以应付打的起来。
(9)容易过瘾,老想打。省得为了“坚持锻炼”而苦苦挣扎。
(10)对眼睛有益,因为羽毛球其来回速度快要经常调动眼睛的积极性,可以在一定程度上预防近视和眼疾。

标签:
原创文章如转载,请注明转载自【Sports News】 https://www.cnymqp.com/

猜你关注